COURSE

Due to the heat, additional refreshment points will be provided along the 7 km and 12 km routes. At refreshment point 1, everyone will receive an extra bottle of Powerade to take along and stay hydrated during the run.
7 km
  • refreshment 1 (at 1.7 km): BRITA water and Powerade
  • refreshment 2 (at 3.9 km): water
  • refreshment 3 (at 5.3 km): BRITA water, salty biscuits and wine gums
12 km
  • refreshment 1 (at 2.8 km): BRITA water and Powerade
  • refreshment 2 (at 7.2 km): water
  • refreshment 3 (at 8.8 km): BRITA water, salty biscuits and wine gums
Reusable cups will be provided at all refreshment points. Take your time to drink and feel free to have your cup refilled.